Good oral care means more than white and straight teeth and the confidence to smile with all your mouth. Your oral hygiene habits will influence the likelihood of developing several dental issues, such as tooth decay or gum disease. Your oral hygiene can also impact your general health, as it's been shown that people with poor oral health are more likely to develop conditions such as diabetes, heart disease, or Alzheimer’s disease.
But good oral health means more than just brushing and flossing your teeth. It also means going to regular dental check-ups for preventive care in Sunbury.
So, here's why preventive dental care is so critical.
Why Is Preventive Oral Care Important?
Think about it this way: it's better to prevent than to treat. By being careful about your oral hygiene and going to regular dentist visits, you can prevent or spot some dental issues early on. That will save you a lot of time and money as you don't have to waste all these resources anymore on numerous appointments and treatments to save your teeth.
As such, preventive dental care is a wise investment in both your oral and general health as well as your finances.
Ways to Practice Preventive Oral Care
The great thing about preventive oral care is that it doesn't require anything complicated. You can make a significant difference in your oral health by doing simple things such as
- Brush and Floss Every Day
Brush your teeth after every meal or at least twice a day. Floss every night too, but be sure to do it before you brush your teeth to get any stuck food out.
- Use the Right Dental Products for your Needs
Make sure you use fluoride toothpaste to help your teeth remain strong. Opt for a gentler formula if you are struggling with teeth sensitivity. It would be best to use a soft-bristled toothbrush to effectively clean your teeth and gums without hurting them.
- Strive for a Healthy Diet
You probably know now that sugary and starchy foods are bad for your teeth. Try to build a healthy and nutritious diet that includes lots of whole foods, fresh fruits, vegetables, and lean meat like fish and chicken.
- Pay Attention to Your Habits
Habits such as drinking alcohol, smoking, using your teeth as tools, grinding your teeth, and so on can affect and damage your teeth. Be mindful of your harmful habits and try to avoid them.
- Go to Regular Dental Visits
Remember to visit your dentist every 6 months for a professional check-up. They will give your teeth and gums a thorough cleaning and check for any sign of decay or gum disease.
Visit Shine Dental for Preventive Care
At Shine Dental, we offer preventive dentistry, among numerous other services. If you want to keep your oral health in top condition, talk to Sunbury dentist Dr. Katelyn Miller and book your appointment.
If you would like to meet with our doctor, contact us right now and tell us more about your problem.