With all the fluoride-free options available on the market nowadays, it's impossible not to wonder: are they any good?
This article from Shine Dental will tell you about the importance of fluoride for your teeth and whether fluoride-free toothpaste is effective.
What Is Fluoride and Why Do You Need It in Your Toothpaste?
Fluoride is a mineral that can be naturally found in some plants, rocks, and even the water you drink. It's been found that fluoride can also protect teeth against cavities, which is why we started putting it in toothpaste.
Cavities happen when the bacteria in the mouth feed on the food debris left on our teeth and release acid as they do so. A fluoride toothpaste will strengthen the tooth's structure and prevent the demineralization process that occurs when bacteria attack the enamel.
Does Fluoride-Free Toothpaste Offer the Same Cavity Protection?
Fluoride-free toothpaste is often advertised as "natural," and a lot of health-conscious consumers are turning to this alternative thinking it's safer.
In reality, there's very little evidence on the effectiveness of fluoride-free toothpaste compared to the 70 years of research and scientific data that shows fluoride is safe and beneficial.
One argument used by those advocating for fluoride-free toothpaste is that you don't actually need this compound as the act of brushing alone can help prevent cavities. And, that is true to some extent. When you swipe your teeth with a toothbrush, you are removing the bacteria-filled plaque that can cause cavities.
But, fluoride also plays a role in preventing the demineralization process, which is the first stage of a cavity. This stage is also reversible through good oral hygiene habits and regular dental checkups.
Some people, however, may need to consider alternatives to fluoride toothpaste, although these instances are quite rare. If you have a fluoride allergy, for example, a fluoride-free toothpaste will give you a fresh mouth and breath. Children who can't spit yet may also be recommended a fluoride-free toothpaste until they are old enough.
Do You Need More Information On Fluoride and Oral Health
From fluoride-free toothpaste to oil pulling, the internet is full of tips and hacks that promise to transform your oral health overnight and give you an incredible smile.
The reality is that good oral health is a continuous process that requires a few simple things:
- Daily brushing with a fluoride toothpaste
- Daily flossing
- Regular dental check-ups
- A healthy and balanced diet
If you are curious about some incredible viral hacks, instead of testing them and dealing with the consequences, it's best to get in touch with Dr. Katelyn Miller and come in for a quick consultation. She will answer all your questions and give you the best, science-backed tips for taking care of your oral health.
Get in touch with Shine Dental online or by calling us at (740) 936-3083 to book your appointment.